PERSONALISED TRAINING

Build My Program

Answer a few questions and we'll build a training program tailored specifically to your game, your goals, and where you are right now on the mats.

01 — PERSONAL DETAILS

FIRST NAME *

LAST NAME *

AGE *

DOMINANT SIDE *

COUNTRY *

02 — BJJ EXPERIENCE

BELT LEVEL *

YEARS ON THE MATS

MONTHS ON THE MATS

SESSIONS PER WEEK *

GI PREFERENCE *

COMPETITION EXPERIENCE

03 — TECHNICAL PROFILE

AREAS YOU WANT TO FOCUS ON (SELECT ALL THAT APPLY)

Stand Up / TakedownsGuard RetentionGuard PassingSubmissionsEscapesTransitionsBack ControlLeg Locks

PREFERRED GUARD STYLE

FAVOURITE SUBMISSION (IF ANY)

WHAT IS YOUR WEAKEST AREA RIGHT NOW?

04 — GOALS, FRUSTRATION & INJURIES

PRIMARY TRAINING GOAL *

WHAT IS YOUR BIGGEST FRUSTRATION ON THE MAT RIGHT NOW? *

This is the most important question — be as specific as you can. It helps us prioritise exactly what your program addresses first.

INJURIES OR PHYSICAL LIMITATIONS

05 — ANYTHING ELSE?

HOW DID YOU HEAR ABOUT BEJJ LIFESTYLE?

ANYTHING ELSE YOU WANT US TO KNOW?

We'll review your profile and have your personalised program ready within 48 hours.