BEGINNER15 January 2026
Getting Started with BJJ
Everything you need to know before stepping on the mats for the first time.
READ MORE →BJJ · LIFESTYLE · GROWTH
From the Knowledge Base
Well structured tutorials designed to help students tick all the boxes in a natural sequence, giving you a clear path to fast track your BJJ journey.
4 POSTS
MINDSET10 February 2026
The Mental Game: Building Resilience on the Mats
How BJJ builds mental toughness and resilience that carries into everyday life.
READ MORE →LIFESTYLE5 March 2026
Top 5 Recovery Habits for BJJ Athletes
The recovery habits that keep you training consistently without burning out.
READ MORE →COMPETITION4 June 2026
What It Takes to Build a Kids' Competitor Today
It is way more than mat time. Here is the ecosystem behind a successful young BJJ competitor, from a family that has lived it firsthand since 2022.
READ MORE →WHITE BELT BLUEPRINT
WHITE BELT BLUEPRINT1 May 2026
White Belt Blueprint #1: Forward Roll
Master the forward roll — the foundation of safe movement on the mats.
WHITE BELT BLUEPRINT2 May 2026
White Belt Blueprint #2: Backward Roll
The backward roll builds body awareness and safe falling mechanics.
WHITE BELT BLUEPRINT3 May 2026
White Belt Blueprint #3: Sideways Roll Left
Lateral rolling develops shoulder protection and spatial awareness.
WHITE BELT BLUEPRINT4 May 2026
White Belt Blueprint #4: Sideways Roll Right
Mirror the left side roll to develop balanced movement on both sides.
WHITE BELT BLUEPRINT5 May 2026
White Belt Blueprint #5: Shrimping
Shrimping is the most important movement in BJJ. Master it early.
WHITE BELT BLUEPRINT6 May 2026
White Belt Blueprint #6: Reverse Shrimping
The reverse shrimp opens up guard recovery and escape sequences.
WHITE BELT BLUEPRINT7 May 2026
White Belt Blueprint #7: Bridging
Bridging is your primary escape from bottom positions. Learn it properly.
WHITE BELT BLUEPRINT8 May 2026
White Belt Blueprint #8: Technical Stand Up
The technical stand up is how you safely return to your feet in a fight.
WHITE BELT BLUEPRINT9 May 2026
White Belt Blueprint #9: Penetration Step
The penetration step is the entry movement behind almost every takedown.
WHITE BELT BLUEPRINT10 May 2026
White Belt Blueprint #10: Sprawl
The sprawl is your first line of defence against takedowns.
WHITE BELT BLUEPRINT11 May 2026
White Belt Blueprint #11: Breakfall
The breakfall is how you land safely. Essential before any throwing or takedown work.